Understanding in Aging: What's Normal?
It’s essential to distinguish between normal age-related memory changes and more serious cognitive decline. Our center helps you understand the nuances of forgetfulness, offering guidance and support to navigate these changes with confidence and peace of mind.
- Normal Forgetfulness: Misplacing keys or forgetting names occasionally.
- Concerning Forgetfulness: Difficulty with familiar tasks or significant memory loss.
- Potential Causes: Stress, lack of sleep, or underlying health conditions.
Boost Your Brain: for Cognitive Health
Maintaining cognitive function is crucial as we age. Simple lifestyle adjustments and engaging activities can significantly impact memory and mental sharpness. Discover practical tips to keep your mind active and healthy.
- Stay Active: Regular physical exercise improves blood flow to the brain.
- Eat Healthy: A balanced diet rich in antioxidants supports brain health.
- Mental Stimulation: Engage in puzzles, reading, and learning new skills.
